Developed and Taught by Jennifer Christophel
A merging of the core strengthening and cardio benefits of the ActivMotion Bar and the toning and lengthening benefits of Pilates and Barre!
Get LONG, LEAN and STRONG!
Starting March 19th, 2019
$20 per class
50 minute workout includes:
* Warm Up
* Dynamic Flow
A flowing progression of dynamic movements using the ActivMotion Bar to help develop balance and control.
* Center Barre
Strength building traditional and non-traditional ballet barre exercises using the Activmotion bar for added stability.
* Core Fusion
Pilates based, powerhouse strengthening, mat exercises done with the added challenge of the ActivMotion Bar.
For more information or to register, contact Jennifer at firstname.lastname@example.org
Learn about the science behind the ActiveMotion Bar that we use!
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
The Balanced Body Studio in Mchenry and Rockville, Maryland
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